{"id":36022,"date":"2018-02-27T18:00:27","date_gmt":"2018-02-27T17:00:27","guid":{"rendered":"https:\/\/www.treatwell.fr\/identite\/?p=6621"},"modified":"2025-12-16T13:04:36","modified_gmt":"2025-12-16T12:04:36","slug":"massage-californien-suedois","status":"publish","type":"post","link":"https:\/\/www.treatwell.fr/identite\/massage-californien-suedois\/","title":{"rendered":"Vous \u00eates plut\u00f4t californien ou su\u00e9dois ? …c\u00f4t\u00e9 massage !"},"content":{"rendered":"

Massage<\/a> californien et su\u00e9dois soufflent le chaud et le froid sur nos outils bien-\u00eatre. Que vous soyez plut\u00f4t sportive ou en recherche de l\u00e2cher-prise, que vous soyez douillette et que vous pr\u00e9f\u00e9riez une manipulation en profondeur, voici ce que chacun peut vous apporter.<\/p>\n

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Quelle diff\u00e9rence entre un massage californien et un massage su\u00e9dois ?<\/h3>\n

Le massage californien privil\u00e9gie des effleurages lents et doux alors que le massage su\u00e9dois propose des gestes plus \u00e9nergiques, comme p\u00e9trissage et percussions. Si tu recherches la douceur et la relaxation globale, opte pour le californien ; pour travailler sur les douleurs et la souplesse musculaire, le su\u00e9dois sera id\u00e9al.<\/div>\n

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\u00c0 qui s\u2019adresse le massage californien ?<\/h3>\n

Le massage californien convient \u00e0 toute personne souhaitant se d\u00e9tendre en douceur, surtout si tu d\u00e9couvres l\u2019univers des massages ou si tu n\u2019aimes pas \u00eatre manipul\u00e9. Les huiles v\u00e9g\u00e9tales et les huiles essentielles utilis\u00e9es favorisent le l\u00e2cher-prise et t\u2019invitent \u00e0 te \u00ab r\u00e9concilier \u00bb avec ton corps, sans risque et en toute s\u00e9r\u00e9nit\u00e9.<\/div>\n

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Quels bienfaits attendre d\u2019un massage su\u00e9dois ?<\/h3>\n

Tu peux profiter d\u2019une d\u00e9tente musculaire profonde gr\u00e2ce au massage su\u00e9dois. Ce soin aide \u00e0 soulager les courbatures, les tensions musculaires et les douleurs dorsales. Il augmente la souplesse musculaire et articulaire, favorise la circulation sanguine et t\u2019aide \u00e0 dissoudre le stress.<\/div>\n

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Faut-il \u00eatre sportif pour profiter d\u2019un massage su\u00e9dois ?<\/h3>\n

Il n\u2019est pas n\u00e9cessaire d\u2019\u00eatre sportif pour appr\u00e9cier le massage su\u00e9dois, m\u00eame si tu pratiques une activit\u00e9 physique, ce soin est particuli\u00e8rement recommand\u00e9 pour soulager les tensions. Ce massage t\u2019aide \u00e9galement \u00e0 retrouver de la l\u00e9g\u00e8ret\u00e9 au quotidien et \u00e0 lutter contre le stress.<\/div>\n

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Existe-t-il des risques li\u00e9s au massage californien ?<\/h3>\n

Le massage californien ne pr\u00e9sente aucun risque et tu peux en profiter aussi souvent que tu le souhaites. Gr\u00e2ce \u00e0 ses mouvements doux et \u00e0 l\u2019utilisation d\u2019huiles bien choisies, il offre une d\u00e9tente totale sans contre-indication majeure.<\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Massage californien et su\u00e9dois soufflent le chaud et le froid sur nos outils bien-\u00eatre. Que vous soyez plut\u00f4t sportive ou en recherche de l\u00e2cher-prise, que vous soyez douillette et que vous pr\u00e9f\u00e9riez une manipulation en profondeur, voici ce que chacun peut vous apporter. Quelle diff\u00e9rence entre un massage californien et un massage su\u00e9dois ? Le […]<\/p>\n","protected":false},"author":3366,"featured_media":36026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"Massage californien et su\u00e9dois : bienfaits et diff\u00e9rences | Treatwell","_yoast_wpseo_metadesc":"Massage californien : relaxation en douceur, l\u00e2cher-prise. Massage su\u00e9dois : d\u00e9tente musculaire, tension, r\u00e9cup\u00e9ration sportive. D\u00e9couvre avantages et conseils.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[4],"tags":[46,36,62],"class_list":{"0":"post-36022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beaute","8":"tag-vt5","9":"tag-tt37","10":"tag-tr151","11":"entry"},"acf":{"post_credits":"Images : @nick_bateman Instagram, @brockohurn Instagram","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":36025,"blocks":[{"block_title":"Le massage californien, la relaxation en douceur","block_content":"

Si vous aimez les effleurages lents et doux, le massage californien<\/a> est fait pour vous. Créé dans les années 70 et développé dans les années 80, il constitue une porte d'entrée idéale au monde merveilleux des massages pour celui ou celle qui n'a pas l'habitude d'être manipulé. Pratiqué à partir d'huiles végétales ou d'huiles essentielles aux différentes vertus, il détend en douceur. Ce massage qui compte parmi les plus répandus en institut a pour but d'ouvrir la conscience psychocorporelle et donc de se « réconcilier » avec son corps. En somme, il a tout bon et ne présente aucun risque ; on peut donc en abuser dès qu'on a envie de prendre soin de soi et de s'offrir un moment de détente privilégié.<\/p>\n","video_content":"","block_picture":36023},{"block_title":"Le massage su\u00e9dois, la d\u00e9tente musculaire en profondeur","block_content":"

On le connait moins bien, pourtant le massage suédois a déjà plus de deux siècles. Les personnes pratiquant le sport y ont davantage recours, pour venir à bout des courbatures et autres tensions musculaires, notamment dans le cas de douleurs dorsales ou pour soulager l’arthrose. Les gestes énergiques, effleurage, pétrissage, friction et même percussion activent la circulation sanguine et augmentent ainsi la souplesse musculaire et articulaire. Mais le massage suédois présente également des atouts de poids contre le stress et permettrait de lutter contre les microbes et les maladies. Avis aux amateurs de sensations fortes !<\/p>\n","video_content":"","block_picture":36024}]},"yoast_head":"\nMassage californien et su\u00e9dois : bienfaits et diff\u00e9rences | Treatwell<\/title>\n<meta name=\"description\" content=\"Massage californien : relaxation en douceur, l\u00e2cher-prise. Massage su\u00e9dois : d\u00e9tente musculaire, tension, r\u00e9cup\u00e9ration sportive. 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